Strength training for the mind, body and spirit is all gain

Strength training is one important component of overall health and choosing a retirement residence with good facilities will allow you to nurture your mind, body and soul. If you had to, could you lift a 5 or 10 lb. bag of potatoes? How about unscrew the lid of a sticky jar? Are you able to lift that big, heavy casserole dish off the shelf without faltering? If you struggle to complete any tasks that involve arm, shoulder, chest or finger and hand strength, then strength training is for you. Strength training makes the human body physically stronger. Your increased strength will give you the confidence to perform daily tasks more efficiently and lessen the chances of injury. The less you have to rely on others, the more independently you can live your life and the more you can nurture your mind and spirit.

Strength training can also help:

• Improve bone mineral density in fight against osteoporosis
• Reduce arthritic discomfort
• Increases sense of balance by building stronger connective tissue and increasing joint stability
• Control blood sugar levels for diabetics

• Increase lower back strength and alleviate lower back pain

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With the new addition of a fitness centre, Erin Mills Lodge and Retirement Residence has expanded its healthy living program. You may participate in individual or group physiotherapy sessions and weekly fitness classes. Community Relations Manager, Karen Denommee describes the latest unique activity designed with the overall health and well-being of residents in mind. ?Residents are provided with a Wellness Passport which allows them to participate in events to keep their mind, body and soul strong and active. We are currently walking across Canada with our activities and stopping every month in a different province to sample local cuisine.? Whether you need the strength to confidently lift up your grandkids, hit a golf ball or to share the events of the day with new friends, everyone benefits when you work on a stronger mind, body and soul.

For information about health and well-being at Erin Mills Lodge and Retirement Residence call 905-823-6700 or visit their website www.erinmillscare.com.

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Source: http://www.clarksonlorneparkshoptalk.com/2012/featured/strength-training-for-the-mind-body-and-spirit-is-all-gain/

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