Tips For Giving Home Massages | New Health and Fitness

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For centuries people have been giving and receiving massages as a way to lessen stress and to help relive sore muscles. Because many people do not have the time or resources to get it done professionally they are increasingly turning to home rubdowns as an alternative. Below are some strategies that will give a person the power to help others relax.

There are some cases where a novice can do more harm than good. This is especially true when it comes to neck and spinal cord injuries which could be made worse by an improper rubdown. If there are any issues involving the spine then a doctor should be consulted before any massage is attempted.

It is always important to prepare the environment where the rubdown is going to occur. This means removing any clutter, children, TVs or animals that may cause unwanted noise and distractions. The temperature should be comfortable and the lights should be dim. It is also a good idea to put on some relaxing music, preferably something without lyrics.

There should be enough space to move around comfortably. In addition, the person should be laying on a hard surface so that the muscles are fully supported. It is also important to have plenty of towels on hand. These will allow the person to cover up any intimate areas and can also be used to retain the heat created by the rubdown.

Although some types of rubdowns do not require them, it is always best to use lubricants. Oils can leave the body feeling smooth and soft, as well as give it a pleasant aroma. Just be sure not to used oil based lubricants because they can be very difficult to wash off. Olive oil can be a good substitute if there is nothing else available.

When starting the rubdown the focus should be put on the major muscle groups such as the neck, back, legs and shoulders. Most professionals will start at the top and work their way down, beginning with the shoulders and neck and ending with the calves. Do not use to much pressure. This can be uncomfortable and even lead to injury if not done correctly.

There are many techniques that can be learned by watching a few online videos or picking up a book. Although some of the more complex maneuvers are best left to professionals, there are several techniques, such as effleurage that can be learn easily. This particular technique uses the palm to stretch out the soft tissue of the muscles.

The last thing a person wants is to hurt the person they are rubbing down, so it is best to avoid the spine entirely. Things liking pinching should be avoided and it is always a good idea to keep at least one hand on the person at all times. A wipe down with a towel is a good way to finish. These strategies should make giving massages at home much easier.

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Source: http://newhealthandfitness.org/2012/02/08/tips-for-giving-home-massages/

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